So, what’s up with walnuts?
Is it a coincidence they’re shaped like a heart? I think not.
Based on research I’ve done, including lots of information I found on the California Walnuts website, it seems clear that they’re not just packed with nutrition.
Let’s talk about nutrition first, then heart-health benefits.
Walnuts are the only nut that is considered a complete food. Here’s the nutritional chart based on a 1 ounce serving, or about 1/4 of a cup.
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