sweet potato burritos

These sweet potato burritos are a heavenly combination of sweet potatoes and beans. My BFF Suzie served them at one of our Meatless Monday Potlucks and I took over the recipe.  It’s really good – easy as well.  Mix in some spices – and voila!  Use as an appy or main.  Add some guacamole or salsa and serious yum.

The Ultimate Sweet Potato Burrito

2017-07-16 12:58:20

Serves 12

A heavenly combination of sweet potatoes and beans. Mix in some spices – and voila! Use as an appy or main. Add some guacamole or salsa and serious yum.

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Prep Time

20 min

Cook Time

12 min

Total Time

35 min

Prep Time

20 min

Cook Time

12 min

Total Time

35 min

472 calories

82 g

20 g

9 g

18 g

4 g

279 g

823 g

5 g

0 g

4 g

Nutrition Facts

Serving Size

279g

Servings

12

Amount Per Serving

Calories 472

Calories from Fat 80

% Daily Value *

Total Fat 9g

14%

Saturated Fat 4g

22%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 20mg

7%

Sodium 823mg

34%

Total Carbohydrates 82g

27%

Dietary Fiber 12g

48%

Sugars 5g

Protein 18g

Vitamin A

5%

Vitamin C

45%

Calcium

22%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. • 1 tablespoon vegetable oil
2. • 1 onion, chopped
3. • 4 cloves garlic, minced
4. • 6 cups canned kidney beans, drained
5. • 2 cups water
6. • 1/4 to ½ Tsp red pepper flakes
7. • 4 teaspoons prepared mustard
8. • 2 teaspoons ground cumin
9. • 1 pinch cayenne pepper, or to taste
10. • 3 tablespoons soy sauce, or low sodium Tamari
11. • 4 cups mashed cooked sweet potatoes
12. • 12 (10 inch) flour tortillas, warmed
13. • 8 ounces shredded Daiya cheese - optional

Instructions

1. Preheat oven to 350 degrees F (175 degrees C)
2. Heat oil in a medium skillet and sauté onion and garlic until soft
3. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper Divide bean mixture and mashed sweet potatoes evenly between the tortillas
4. Top with Daiya cheese
5. Fold tortillas burrito-style around the fillings and place on a baking sheet. Bake in the preheated oven until warmed through, about 12 minutes.

Notes

1. Serve with some gauc or salsa - even some cashew cream. Good stuff.

By Bo Johnson

Adapted from My BFF Suzie

beta

calories

472

fat

9g

protein

18g

carbs

82g

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Adapted from My BFF Suzie

Shameless Vegan https://shamelessvegan.com/